I’m Kate Williamson White, Caregiver Light, dedicated to helping you manage your caregiving journey with strength and peace of mind.
I believe caregivers are true lights — fearless, courageous, and deeply devoted to those they care for. As a former Caregiver Light, I’m here to share my experience, strength, and hope with you. Here, you’ll discover wisdom and guidance from someone who’s walked the same path.
I share the lessons, habits, and perspectives that sustained me — and can support you on your journey too. My goal is to help you embrace radical self-care as your path to peace, strength, and empowered caregiving — the true light that guides every Caregiver Light.
Get your FREE (yes, free!) eBook — “Caregiver Light’s Little Guide to Survival!” Click here to download your copy today!
Discover my latest book, Self-Care for Caregiver Lights, and don’t forget to visit my blog for more insights and encouragement.
Caregiver Light
@CaregiverLight · Follow
My Blog
Health
Empowering Yourself to Choose the Right Medications
Medications have advanced significantly. Here’s how you can take charge and make informed, empowered choices about the treatments you use and their effects.
Health
Caregiver Dread Is Real—Take Back Your Peace
Caregiver dread is a side effect. Here are some gentle, practical ways to set us up for success and give dread a run for it’s money!
Health
Spring Reading Picks Every Caregiver Will Love!
Discover a selection of inspiring spring reads crafted especially for caregivers. These books are insightful, engaging, and empowering.
Health
A Mother’s Day Tribute to the Mom I Miss Every Day
More than anything, especially on Mother’s Day, I miss the support and encouragement my mom gave so freely. She was my biggest fan.
Health
Self-Care Truths: It’s Not All Bubble Baths and Cozy Vibes
Every caregiver knows that self-care is vital, yet putting it into practice can be a real challenge. Here’s some guidance to make it easier.
Health
Holidays and Caregiving: Let Go of Perfection, Embrace Joy
Striving for a perfect holiday is both exhausting and unrealistic. Instead, let’s discover ways to bring joy and peace into the season.
Healthcare Management
Caregiving Lessons: Embrace Mistakes and Grow
We all slip up sometimes! That’s what being human is all about—learning, growing, and doing better next time.
Healthcare Management
My Mom, a Brunette to the End: Honoring Her Life
My mom was a remarkable and powerful presence, and I wanted everyone to recognize her strength and beauty.
Healthcare Management
Balancing It All: Tips for Caregivers Taking on More Responsibility
Taking on additional caregiving responsibilities can be challenging. Here are some tips to help make the transition smoother.
Healthcare Management
Facing Future Challenges: How Caregivers Can Prepare and Cope
The unknown can feel intimidating and overwhelming for caregivers. Here are some practical and effective strategies to help manage the fear of uncertainty.
Healthcare Management
Taming the Fear of the Unknown: Support for Caregivers
Taking on additional caregiving responsibilities can be challenging. Here are some tips to help make the transition smoother.
Emotional Support
From Doubt to Confidence: Self-Talk Tips for Caregivers
We all have an inner critic, but you don’t have to listen to it. Here are some helpful tips to quiet that voice and celebrate the amazing caregiver you truly are!
Emotional Support
Caregiver Frustration: Coping Without Feeling Like a Failure
Losing patience is normal for caregivers. How we handle ourselves when it happens determines how fast we can recover it.
Emotional Support
Caregiver Essentials: Avoid Unexpected Health Challenges
Nobody likes surprises. Here are practical tips to gather the information you need and stay prepared!
Emotional Support
Fresh Off the Press: Summer Reading Recommendations
Recovering from Surgery and Loving Summer Reads: Here’s My Thoughtful Book Review with Lots of Recommendations!
Emotional Support
It’s Alright — Treat Yourself With Compassion
No matter what emotions arise during your caregiving journey, it’s okay — and it’s important to be gentle and kind to yourself.
Dementia Care
The Surest Way to Make God Laugh? Make Plans.
Even the best-laid plans can go awry! Things can change in an instant, and we need to be ready to adapt and pivot.
Dementia Care
First Book Review of the Season — Don’t Miss It!
Here’s my first book review of the summer! I’ve discovered some truly intriguing, inspiring, and delightful reads that I can’t wait to share with you.
Dementia Care
Kick Off Spring Reading: Our Early Book Review!
I’ve found four wonderful books to help usher in spring. Imagine yourself relaxing in the sunshine, lost in one of these delightful reads!
Dementia Care
Feeling Like a Helicopter Caregiver? 5 Top Tips to Stay Balanced
Overbearing behavior can overwhelm those you love. Use these tips to stay compassionate and grounded.
Dementia Care
Holiday Book Picks 2021: Reviews and Recommendations
Here’s my 2021 Holiday Book Review! These books make wonderful gifts for your loved ones, a favorite caregiver, or even a special treat for yourself.
Caregiver Inspiration
The Ultimate Holiday Gifts for Caregivers — Giving and Receiving
All caregivers lose patience. How we treat ourselves when patience wears thin defines how quickly we can find it again.
Caregiver Inspiration
Wrapping Up Summer with These Book Picks
Here’s a fun book review to help you shake off those end-of-summer blues!
Caregiver Inspiration
Support for Caregivers: How to Ask for Assistance
I understand how difficult it can be to reach out. Here are some strategies I use to make asking for help easier.
Caregiver Inspiration
Summer Book Review: Stories to Enjoy
Summer reading is one of my favorite pastimes. Here are some terrific book suggestions to enjoy during the sunny days!